Training for body & mind
Why do we exist?
To empower changemakers to find the optimal work-life balance
At Inner Flow, we focus on balancing challenge and skill to help you master well-being practices that suit you, promoting magical flow states.
In a state of balance, the flow state enhances performance, offers intrinsic rewards, and represents the optimal condition for making lasting habitual changes.
The optimal space for well-being and performance
The Inner Flow Studio is uniquely designed to activate Flow States for optimal physical and mental performance. The state-of-the-art facilities include both an indoor and outdoor gym for strength and functional training, a yoga shala, a meditation dome, an immersive cycling studio, a biohacking lab, a functional spa with hot and cold-water plunges, high heat saunas and a float tank for optimal flow states.
The location
Situated within the Desigual Building, amidst the vibrant locale of Barceloneta, Inner Flow Studio graces two meticulously curated levels. Its purpose is to provide a haven for the refinement of physical, mental, and spiritual well-being. The ground floor boasts expansive sports arenas, while the lower level, a subterranean sanctuary, unveils a luxurious spa and contemporary changing suites. Here, members are invited to indulge in moments of repose and revitalization amid tastefully designed surroundings.
Flow occurs when a task’s challenge is balanced with one’s skill
- TO EMPOWER POSITIVE CHANGEMAKERS
- TO FIND THE OPTIMAL WORK/LIFE BALANCE