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Logo Symbol Inner Flow

Training for body & mind

Barcelona.
We are on a mission to help the leaders of tomorrow find altered flow states today, establishing the foundation for improved wellbeing and peak performance.

The location

Situated within the Desigual Building, amidst the vibrant locale of Barceloneta, Inner Flow Studio graces two meticulously curated levels. Its purpose is to provide a haven for the refinement of physical, mental, and spiritual well-being. The ground floor boasts expansive sports arenas, while the lower level, a subterranean sanctuary, unveils a luxurious spa and contemporary changing suites. Here, members are invited to indulge in moments of repose and revitalization amid tastefully designed surroundings.

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Inner Flow Studio building
Inner Flow Studio building
Inner Flow Studio building
Inner Flow Studio building

Flow occurs when a task’s challenge is balanced with one’s skill



Lifestyle
  • TO EMPOWER POSITIVE CHANGEMAKERS
  • TO FIND THE OPTIMAL WORK/LIFE BALANCE
The Inner Flow Lifestyle teaches you essential life skills within its 4 wellbeing principles: Inner Growth, Nutrition, Movement and Recovery. Allowing you to find flow within the wellbeing practices that best suit your personal journey.
Inner Growth
Movement
Nutrition
Recovery
    Are you a Changemaker?


    A continuous challenge-based learning program that teaches you essential life skills through masterclasses, webinars, and monthly challenges.
    We aim for work-life integration instead of separation by blending work tasks with personal care and development to create a sense of harmony between the distinct aspects of your life.

     Start training your mind and body today

    Become a member