Training for body & mind

Barcelona.

We are on a mission to help the leaders of tomorrow find altered flow states today, establishing the foundation for improved wellbeing and peak performance.

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Why do we exist?

To empower changemakers find the optimal work-life balance

At Inner Flow, we focus on balancing challenge and skill to help you master well-being practices that suit you, promoting magical flow states.

In a state of balance, the flow state enhances performance, offers intrinsic rewards, and represents the optimal condition for making lasting habitual changes.

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Studio

The optimal space for wellbeing and performance

The Inner Flow Studio is uniquely designed to activate Flow States for optimal physical and mental performance. The state-of-the-art facilities include both an indoor and outdoor gym for strength and functional training, a yoga shala, a meditation dome, an immersive cycling studio, a biohacking lab, a functional spa with hot and cold-water plunges, high heat saunas and a float tank for optimal flow states.

The Shala

Animal Flow
Aerial Pilates
Handstands & Gymnastics
Iyengar Yoga
Hatha Yoga
Vinyasa Flow Yoga
Ashtanga Yoga
Jivamukti Yoga
Rocket Yoga
Flow Pilates

The Gym

Individualised Programs
Buddy Training
Personal Training

Zendō

Breathwork
Yin Yoga
Mindfulness
Guided Meditation
Yoga Nidra
Kundalini Yoga
Hypopressive Training
Qi Gong
Zazen meditation
Mobility

Flow Cycle

Backyard Box

Full Strength
Lower Strength
Upper Strength
Cross Training
Calisthenics
METCON Blast

Bio Lab

Functional medicine
Personalised Nutrition
Assessment
Mental health and coaching

Functional Spa

Dry Sauna
Wet sauna
Float tank
Infrared Lounge
Cold water plunge
Hydrothermal circuit

Holistic Therapies

Physiotherapy
Osteopathy
Chiropractic
Spa Treatments

Outdoors

Running Club
Swimming Club
Beach Training
Move & Flow
Sunrise Yoga
Sunset Yoga

The location

Situated within the Desigual Building, amidst the vibrant locale of Barceloneta, Inner Flow Studio graces two meticulously curated levels. Its purpose is to provide a haven for the refinement of physical, mental, and spiritual well-being. The ground floor boasts expansive sports arenas, while the lower level, a subterranean sanctuary, unveils a luxurious spa and contemporary changing suites. Here, members are invited to indulge in moments of repose and revitalization amid tastefully designed surroundings.

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Flow occurs when a task’s challenge is balanced with one’s skill

Lifestyle

TO EMPOWER POSITIVE CHANGEMAKERS
TO FIND THE OPTIMAL WORK/LIFE BALANCE

The Inner Flow Lifestyle teaches you essential life skills within its 4 wellbeing principles: Inner Growth, Nutrition, Movement and Recovery. Allowing you to find flow within the wellbeing practices that best suit your personal journey.

Inner Growth
Movement
Nutrition
Recovery

Are you a Changemaker?

A continuous challenge-based learning program that teaches you essential life skills through masterclasses, webinars, and monthly challenges.

We aim for work-life integration instead of separation by blending work tasks with personal care and development to create a sense of harmony between the distinct aspects of your life.

 Start training your mind and body today

Become a member

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