Zendō

Dive into the power of conscious breathing in our Breathwork sessions. Learn to control your breath to reduce stress, increase vitality, and experience profound relaxation. Harness the therapeutic benefits of different breathing techniques in a calming and supportive environment.

Join our Yin Yoga class to experience a gentle, introspective practice. This slow-paced yoga style involves long-held, deep stretches that promote relaxation and flexibility. Yin Yoga encourages a mindful approach to your practice, creating a sense of calmness.

Mindfulness classes at the Zendo focus on the art of living in the present moment. Learn how to cultivate awareness, reduce stress, and enhance mental clarity. Explore various mindfulness techniques to find your inner balance and peace.

Our Meditation sessions provide a tranquil space to practice meditation, whether you’re a beginner or an experienced meditator. Dive into various meditation techniques that promote inner peace, self-discovery, and stress reduction. Find your center and create a daily ritual for mental clarity.

Experience the deep relaxation of Yoga Nidra in our sessions. This guided meditation practice induces a profound state of relaxation and inner awareness, allowing you to release tension, improve sleep, and reduce anxiety. Find profound peace and rejuvenation through Yoga Nidra.

Kundalini Yoga focuses on awakening your inner energy through a combination of postures, breathing exercises, and meditation. It’s known for its spiritual and transformative aspects.

A gentle and revolutionary approach to core training and pelvic floor health. Engaging your deep core muscles, you’ll discover the benefits of improved appearance, enhanced respiratory capacity, greater strength, and even enhanced sexual performance. Suitable for all fitness levels.

Qi Gong is an ancient Chinese practice that focuses on cultivating and balancing the body’s vital energy (qi or chi) through slow, rhythmic movements, breath control, and meditation.

A serene practice that allows you to connect with your inner self, finding tranquility and mindfulness through seated meditation. This ancient Zen practice fosters a sense of presence, calm, and inner balance, providing a meditative escape in the heart of our bustling city.

Improve your joint health and overall flexibility with our Mobility class. This session focuses on enhancing your range of motion, helping you move with ease and reduce the risk of injury.