Developing a Growth Mindset: meaning and ways to achieve it through movement

What is a growth mindset? 

The phrase “growth mindset” is a concept developed by psychologist Carol Dweck from research into self-theories and motivation. To briefly sum up her findings, a “growth mindset” is the idea that one’s abilities and intelligence can be developed by hard work and perseverance. 

This perspective is in contrast to a “fixed” mindset, where people believe their abilities and intelligence are unchangeable traits. 

According to Dweck, a key trait of a successful growth mindset is learning from feedback and accepting constructive criticism. Instead of being discouraged when corrected, those with a growth mindset see negative feedback as a chance to improve. This furthers the concept that there will always be something new to learn from others’ perspectives and prior experiences. 

Oftentimes, those with a fixed mindset limit themselves in the long run because they believe they are only capable of doing what they already know. Staying in familiar territory reduces the chance for a possible success in the future. 

Those who embody a growth mindset are known for their flexible thinking, optimism, and readiness to tackle new challenges. Embracing a growth mindset means recognizing that success comes from continual effort and improvement, not innate talent. This mindset views challenges as opportunities for growth, focusing on learning and the power of effort rather than immediate results.

Ways that training and an active lifestyle can help develop a growth mindset

Embrace Challenges Through Physical Activity

Engaging in regular physical activity and exercise can help cultivate a growth mindset. When faced with the challenge of learning a new sport or fitness skill, adopting a growth-oriented perspective is key.

 Rather than getting discouraged by initial setbacks, individuals with a growth mindset see these as opportunities to improve through practice and persistence. The sense of progress and accomplishment from mastering new physical abilities can reinforce a growth-oriented mindset. 

Consistently working toward and eventually achieving a fitness-related goal can boost confidence and reinforce the concept that success can be achieved in time. Physical activity reduces stress, anxiety, and depression,  allowing for a more positive outlook and mental clarity, which in turn supports a growth-oriented mindset.

Achieving success in physical activities can establish a positive feedback loop, encouraging individuals to apply the same efforts and persistence to other aspects of their lives, such as work. 

Develop Resilience Through Training and Get More of a Growth Mindset

Maintaining a consistent fitness schedule demands dedication, effective time management, and self-discipline. It can be difficult to prioritize exercise amidst a busy personal life schedule, but the benefits of doing so are undeniable. One who lives an active lifestyle may experience physical and mental challenges during training, including fatigue, injuries, or setbacks in performance. Being able to conquer these hurdles builds resilience by encouraging perseverance and adaptability, and often a further appreciation of health. 

Being a part of a fitness community provides individuals with a sense of accountability. There are so many benefits to exercising in a group, such as comradery, encouragement, and motivation from like-minded individuals who share similar goals. This support helps one stay committed and inspired to achieve their fitness objectives. Plus a constant exchange of information, advice, and resources concerning exercise, nutrition, and overall health can help foster a community-wide growth mindset. 

Cultivate Lifelong Learning – part of Developing a Growth Mindset

An active lifestyle often requires continuously learning new skills, techniques, and approaches. Individuals with a growth mindset embrace this process of lifelong learning, seeing each new challenge as a chance to expand their capabilities. Whether it’s learning a new workout routine, training technique, or sport, this mindset of openness to learning and improvement supports the development of a growth-oriented perspective.

This growth-oriented perspective extends across various aspects of life. Within a family, those embracing a growth mindset are inclined to instill in their children the belief that they are capable of growth and achieving greatness. Similarly, in the workplace, fostering a growth mindset among coworkers instills confidence in their ability to perform at their best. Being part of a community of individuals with a growth mindset, in whatever context that may be, is highly beneficial for all involved.