In this article, we detail key steps to complete before your assessment, what machinery will be used, and what to expect from the Assessment Experts. You will leave the Assessment with a personalized, attainable set of goals and a plan. In three months, our Assessment Experts will work you through a reassessment, where you will adjust your plan to help you achieve your next level of flow.
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At InnerFlow, the first phase of our Journey Cycle is Assessment, with a key step being a one-hour full-body Welcome Assessment with an InnerFlow Assessment Expert. You will leave this survey feeling empowered with a written Training & Recovery Program to help you achieve your inner flow.
Key Steps to Complete Before Your Assessment
- Complete your Personal Survey
- Get your bloodwork results
- Wear comfortable clothing
- Do not wear any nail polish
- In the 3 hours leading up to your Assessment, avoid eating or drinking too much
- Arrive 5 minutes before your Assessment
All of these steps are crucial to having a successful assessment. In your Personal Survey, you answer questions about your mental and physical health, as well as outline preliminary goals for your time at InnerFlow.
What a Typical Assessment Looks Like
You begin your meeting by reviewing these answers with your Assessment Expert. This first step is crucial because it allows you to match what you feel to quantitative results. These results are found through scans on an InBody machine, mobility and cardiovascular tests, and Max Pulse tests. All of this data is thoroughly explained to you as the results come in and every test builds upon the other to give you an in-depth analysis of your body.
After these tests, your Assessment Expert works with you to find classes that fit into your schedule and introduce you to all the resources you need to find success in our studio. With this plan, you are now ready to embark on the next two phases of our journey: Training and Recovery.
Holistic Approach to Fitness
The Assessment is a key part of InnerFlow’s holistic approach to fitness and is an extension of our mission to help changemakers find their sustainable Flow Lifestyle. Our Assessment Experts prioritize making the assessment a positive experience. They encourage you through the tests and always view results as a starting point for growth. In an environment that may feel traditionally negative, InnerFlow works hard to help its changemarkers see all opportunities for positive growth.
In three months you will have a reassessment, where you will complete the full body scans again and be able to compare the results to see your growth. This reassessment displays our belief that the wellness journey is cyclical. As you grow at InnerFlow, we want your goals to grow with you. Reassessments help our experts ensure that they are creating the best plans for you to reach the next level of flow.
