Welcome to InnerFlow’s float tank, an oasis for relaxation in the beautiful Barceloneta. Read to gain insights on this special form of therapy and learn more about how to enjoy your own floatarium experience.

Reading time: 2 minutes

In this article, you will find a brief history of Joseph Pilates and an overview of his popular exercise regime: Mat and Reformer Pilates.

Reading time: 3 minutes

Inner Flow had a pleasant opportunity to have Jeff Gotheff speak at one of our many Flow Talks that we have for our members. Jeff Gotheff and Josh Sieden published a book, “Who Does What by How Much?”. Jeff highlights the that Objective and Key Results (OKR) is a framework that can be applicable at all organizational levels. Not only can it apply to teams at work, but also in an indivuals personal life.

Reading Time: 3 minutes

Intermittent fasting has made its way into becoming a popular diet to follow. Not only is it a diet, but it’s a good way to discipline yourself into choosing better options to fuel the body during the eating period.

Reading Time: 3 minutes