Explore the differences between a fixed mindset and a growth mindset, and learn practical strategies to cultivate a growth mindset. Gain insights from Carol Dweck’s research and discover how to approach challenges with resilience and a willingness to learn.

Reading Time: 2 minutes

Cold plunging has become a popular form of recovery in recent years. There is an emerging body of research concerning cold plunging’s benefits. How exactly does it work? And what are its benefits?

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In this article, we detail key steps to complete before your assessment, what machinery will be used, and what to expect from the Assessment Experts. You will leave the Assessment with a personalized, attainable set of goals and a plan. In three months, our Assessment Experts will work you through a reassessment, where you will adjust your plan to help you achieve your next level of flow.  

Reading time: 3 minutes

This article discusses the benefits of using breathing meditation to improve sleep quality, highlighting specific techniques, like the 4-7-8 breathing exercise, that can help reduce stress and promote relaxation before bed.

Reading Time: 2 minutes