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Backyard Box

Timetable

About The Backyard Box

Here, you’ll find a state-of-the-art rig and an array of cross-training equipment ready to take your workouts to the next level in the fresh air and sunshine. An open-air playground for strength, agility, and limitless possibilities. Join us and embrace the freedom of training in the great outdoors, where every workout becomes an opportunity for personal growth and exhilarating achievement.

Discover the area

Backyard Box: Elevate your fitness with our outdoor zone

Discover a vast outdoor haven dedicated to strength and cross training. The expansive area features a functional rig, adorned with multiple racks, gymnastics rings, monkey bars, climbing ropes, and more.

Discover a haven of boundless possibilities—our outdoor setup features top-notch rigging and a variety of cross-training equipment, perfect for elevating workouts in the open air. Embrace the freedom of training outdoors, where each session isn’t just exercise but an avenue for personal evolution and thrilling accomplishments.

Backyard Box classes

Full Strength
01
Full Strength

This class focuses on a full-body workout, combining resistance training and functional movements to help you build strength, increase power, and achieve your fitness goals.

Lower Strength
02
Lower Strength

This session is all about targeting and strengthening your lower body. Get ready to sculpt your legs, glutes, and core with a mix of exercises designed to enhance your lower body strength with the purest athletic movements.

Upper Strength
03
Upper Strength

The key to a powerful upper body. This class will work on your arms, shoulders, chest, and back muscles, helping you achieve greater strength using a very diverse set of equipment.

Cross Training
04
Cross Training

A dynamic, high-intensity class that combines strength and conditioning exercises ensuring a complete full-body challenge. Expect a diverse range of movements to boost your cardiovascular fitness, strength, and agility.

Calisthenics
05
Calisthenics

Discover the art of bodyweight training with our calisthenics class. Using minimal equipment, you’ll develop upper body strength, balance, and mobility through increasingly challenging moves that also enhance core strength and functional fitness.

METCON Blast
06
METCON Blast

A high-intensity metabolic conditioning class designed to torch calories and improve your cardiovascular fitness. You’ll engage in a series of fast-paced, full-body exercises to boost power, stamina and agility.