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The Gym

Timetable

About The Gym

More than a gym, The Gym is a haven for those seeking a distraction-free training area for their strength and functional fitness sessions. Here, the emphasis is on achieving exceptional results, empowering you to unlock your utmost potential, with opportunities to connect with like-minded individuals—finding a training buddy for shared motivation and support.

Discover the area

Unleash potential: Elevate your fitness at The Gym

Powered by Hammer Strength® and Life Fitness®, our facility offers cutting-edge equipment for powerful training sessions. Racks, cable stations, free weights, and selected cardio machines create a dynamic environment, perfect for solo, partner, or personalized workouts.

Unleash your potential with versatile racks, cable stations, free weights, and selected cardio machines designed for high-intensity interval training. This facility provides an ideal setting for dedicated training sessions, whether on your own, with a partner, or guided by a personal trainer.

The Gym classes

Individualised Programs
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Individualised Programs

Choose a journey of self-discovery and inner empowerment or follow a program aligned with your unique goals at The Gym. Forge a pathway to uncover your strengths and realize your potential for holistic well-being.

Buddy Training
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Buddy Training

Connect with a like-minded training partner for shared motivation and support. The Gym encourages a sense of community, providing an environment where you and your training buddy can push each other to achieve exceptional results together.

Personal Training
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Personal Training

For a more individualised and guided experience, consider opting for Personal Training at Inner Flow. Our dedicated coaches offer expertise and tailored programs, ensuring a customized approach to your fitness journey. Whether you’re starting out or aiming for advanced techniques, our coaches are willing to help you reach remarkable results and discover the heights of your movement skills.