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The Shala

Timetable
About The Shala

Our Yoga Shala is a serene space dedicated to the practice of yoga and mindful movement. Join us to enhance your physical and mental well-being through a variety of yoga styles and disciplines.

Discover the area

Awaken your inner self: Explore a range of yoga practices in our tranquil Shala

Step into our 150m2 immersive space, featuring an open practice area for over 30 individuals on a wooden floor. Experience mindful movement, enhancing mobility and balance, surrounded by an innovative design with lights, a circular lattice, and hammocks for aerial pilates and yoga.

Step into our Yoga Shala, a sanctuary dedicated to the synergy of body and mind. Delve into diverse yoga styles and disciplines that transcend the ordinary, fostering a transformative experience. Join us in cultivating holistic well-being as you explore the profound connection between your physical and mental realms.

Shala classes

Animal Flow
01
Animal Flow

A dynamic and innovative movement practice that draws inspiration from animal locomotion. Enhance your mobility, coordination, and strength through this fun and challenging training.

Aerial Pilates
02
Aerial Pilates

Combines traditional Pilates principles with the excitement of aerial arts. Use silky hammocks to challenge your core strength, balance, and flexibility.

Handstands & Gymnastics
03
Handstands & Gymnastics

Master the art of inversions and gymnastics in this class. Develop your strength, balance, and body awareness as you progress toward impressive acrobatic skills.

Iyengar Yoga
04
Iyengar Yoga

Iyengar Yoga is known for its precision and alignment-focused approach. Enhance your posture and balance while strengthening your body through detailed asana (posture) practice.

Hatha Yoga
05
Hatha Yoga

Experience the balance of Hatha Yoga, where you’ll harmonize body and mind. This class combines asanas (postures) with pranayama (breathing exercises) for a well-rounded practice.

Vinyasa Flow Yoga
06
Vinyasa Flow Yoga

A dynamic, breath-centered practice that links movement with breath. Explore the fluidity of your body through a sequence of postures and creative flows.

Ashtanga Yoga
07
Ashtanga Yoga

Ashtanga Yoga is a traditional and challenging practice that follows a set sequence of postures. Join this session to build strength, flexibility, and endurance through a disciplined practice.

Ashtanga Yoga
08
Jivamukti Yoga

Jivamukti Yoga is a contemporary and physically vigorous practice that incorporates meditation, chanting, and ethical principles into the yoga class.

Rocket Yoga
09
Rocket Yoga

A vibrant and high-energy form of yoga inspired by Ashtanga. This class will challenge your body and invigorate your mind through creative sequencing and variations.

Flow Pilates
10
Flow Pilates

Redefine your core strength with this contemporary evolution of Pilates. This session offers varied movement sequences and unique practices designed to explore the dynamic side of Pilates.