The float tank in Barcelona at our Inner Flow Studio is our new addition to our holistic approach to help you connect deeper with your mind and body. It is an intimate and powerful experience you can share with yourself, a best friend, or a partner. It is the perfect bonding moment for those with shared relaxation and spiritual goals. 

Welcome to InnerFlow’s float tank, an oasis for relaxation in the beautiful Barceloneta. Read to gain insights on this special form of therapy and learn more about how to enjoy your own floatarium experience.

Reading time: 2 minutes

Explore the differences between a fixed mindset and a growth mindset, and learn practical strategies to cultivate a growth mindset. Gain insights from Carol Dweck’s research and discover how to approach challenges with resilience and a willingness to learn.

Reading Time: 2 minutes

In this article, we detail key steps to complete before your assessment, what machinery will be used, and what to expect from the Assessment Experts. You will leave the Assessment with a personalized, attainable set of goals and a plan. In three months, our Assessment Experts will work you through a reassessment, where you will adjust your plan to help you achieve your next level of flow.  

Reading time: 3 minutes

In the pursuit of excellence, there exists a coveted state of mind where productivity and creativity converge effortlessly, like a river flowing gracefully through its course. This state, aptly named the Flow State, has captivated the attention of psychologists, athletes, artists, and professionals alike for its ability to unlock peak performance and profound fulfillment. In this article, we delve into the depths of the Flow State, exploring its essence, how to find it, its experience, and its transformative power in achieving life goals.