Welcome to InnerFlow’s float tank, an oasis for relaxation in the beautiful Barceloneta. Read to gain insights on this special form of therapy and learn more about how to enjoy your own floatarium experience.

Reading time: 2 minutes

In this article, you will find a brief history of Joseph Pilates and an overview of his popular exercise regime: Mat and Reformer Pilates.

Reading time: 3 minutes

Explore the differences between a fixed mindset and a growth mindset, and learn practical strategies to cultivate a growth mindset. Gain insights from Carol Dweck’s research and discover how to approach challenges with resilience and a willingness to learn.

Reading Time: 2 minutes

Cold plunging has become a popular form of recovery in recent years. There is an emerging body of research concerning cold plunging’s benefits. How exactly does it work? And what are its benefits?

Reading Time: 3 minutes

This article discusses the benefits of using breathing meditation to improve sleep quality, highlighting specific techniques, like the 4-7-8 breathing exercise, that can help reduce stress and promote relaxation before bed.

Reading Time: 2 minutes

Your mind and your body deserve the same positive care. This article delves into the role of nutrition in addressing low mood, highlighting specific dietary changes and supplements that can help.