Welcome to InnerFlow’s float tank, an oasis for relaxation in the beautiful Barceloneta. Read to gain insights on this special form of therapy and learn more about how to enjoy your own floatarium experience.
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A floatarium, also known as a float tank, is a specially designed pool used for float therapy, a technique that promotes deep relaxation by eliminating the effects of gravity. These pools are filled with water saturated with Epsom salts (magnesium sulfate), allowing the body to float effortlessly. This environment simulates a sensation of weightlessness, similar to floating in the Dead Sea.
Benefits of the Floatarium
Key benefits of the floatarium are deep relaxation, stress reduction, improved sleep, pain relief, and mental clarity. Removing the pressure of gravity, your body can release muscular and joint tension. Furthermore, you can calm your nervous system, reducing your cortisol levels, and encouraging a meditative state.
What to Expect from Your Float
- Preparation: Before entering, take a warm shower to remove any lotions or oils from your skin.
- Entering the pool: The water is heated to skin temperature (approximately 95-96°F), so you won’t notice a difference between the water and your body. Enter slowly and relax.
- Floating: Lie on your back. Due to the water’s high salt content, you’ll float effortlessly. Close your eyes and let yourself drift.
- Duration: A session typically lasts 30 to 60 minutes, which is sufficient for your body and mind to achieve a deep state of relaxation.
- Post-session: Exit the pool gently, take another shower to rinse off any salt residue, and rest for a few minutes to fully enjoy the benefits.
If it is your first time, it’s normal to take a few minutes to fully relax. Focus on your breathing and let go of any tension. If you have open wounds or skin conditions, you should consult a professional before using the tank. If you are interested in unlocking this sanctuary you can find more information on our spa bookings.
